Full Custom Plans

Training and meal plans customized to
your individual fitness goals.

These fully customized plans are created specifically to fit into your time, resources and budget 
while keeping your ultimate health and fitness goals in mind.


4 Weeks

30 - 50 Min Workouts

Custom Meal Plan

Grocery List

Mobile App

Weekly Check-ins

12 Weeks

30 - 50 Min Workouts

Custom Meal Plan

Grocery List

Mobile App

Weekly Check-ins


As with most things in life, consistency is key. Each body is different and has different levels of fitness. This is important to take into account when choosing your workout plan. The short term plans may work if you are looking to achieve short term body goals (i.e. losing a reasonable amount of weight before an event etc.). However, if long term goals are on your books, then I would suggest you consider a longer term plan. It's crucial that you are patient with yourself and your progress and understand that some changes may take a while. But as long as you are taking these important steps forward, then that change will come. I do not advocate "quick-fixes" and "fast remedies" and I am more focused on creating changes that last. With this in mind, please be very mindful and considerate of your ultimate goals when choosing your plan.


Persistence will get you to your goals,

but only consistency will help you keep them.

“This started off as a revenge body, but seeing what my body is capable of has really inspired me to keep going. I’m so happy!”

Sacramento, CA, USA

Natasha, 24

“This journey has been tough but incredible. DesRay has really been so supportive to me and she’s the only way I’ve managed to get this far. I’m so thankful.”

Calgary, AB, Canada

Sara, 22

“I can’t believe that it’s only taken me 30 days to see these results! I used to think losing weight was impossible for me but now I’ve learnt exactly what I need to do to look even better.”

Midrand, GP, South Africa

Mary, 25

“I am always so shocked by the number I see on the scale. It’s amazing! At my age, I was convinced that I could never look as good as I looked in my 20s. I’ve had to make a lot of changes but I’m so happy with where I am!”

Durban, KZN, South Africa


“This is the first time I see my body look this good and I’m so proud of myself. I definitely needed the motivation from Des a lot and she really helped me get through a lot!”

San Miguel, SJO, Costa Rica

Jasmine, 34

“To think that I not only lost weight but I’ve learned so much from Des that I’ve been able to start making the healthy decisions that are still helping me lose more weight.”

Miami, FL, USA

Pam, 21

“I never thought I’d be able to look in the mirror and be so happy with the way that I looked. After years of beating myself up, I can now attest to how hard I can push myself and win!”

Pretoria, GP, USA

Jess, 33

“I have never looked this good in my life. I’m so proud of how far I’ve come and can’t wait to improve some more!”

Philadelphia, PA, USA

Molly, 28