2018 Calendar & Fitness Planner

January 1, 2018

It's 2018!!! Can you feel it in the air? It smells fresher somehow... We are finally done with the difficult year that was 2017 and now we look towards 2018 with bright and hopeful eyes....

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DesRay guide to goal-setting

Guide to Effective Goal-Setting

December 27, 2017

With the new year comes resolutions. But once the revel and excitement ends, so do all those resolutions. So instead of making resolutions, aim to set attainable goals for yourself that you can actually achieve. As...

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December workout calendar

December 2017 Workout Calendar

December 2, 2017

Hey, beautiful! Can you believe that 2018 is just around the corner?? It's literally just 30 days away! 2017 was really an interesting year. I took on few new ventures and had my share of...

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How To Work Your Abs Effectively

November 24, 2017

Though there has been an apparent increase in women across the world learning to accept their curves and the rest of us trying to build them up (a.k.a. squatting for days!), the one fitness aesthetic...

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Outdoor workout

Why Exercising Outside May Just Be The Change You Need

November 7, 2017

I've recently taken my workouts outdoors. I did this for a number of reasons. I first began working outside in order to take videos for my clients as most of them don't have gym memberships...

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DesRay Ngoasheng


October 24, 2017

  Finding motivation is a constant battle. From getting the motivation to work out or eat a salad when all you want is a nice greasy burger to sometimes just the motivation to get out...

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Finding Confidence

September 7, 2017

  Confidence is weird. A feeling and attitude that should come from inside is all too often attached to other people’s perceptions of you. It’s almost as if you have no right to feel confident...

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A healthy relationship with food

September 4, 2017

This is difficult. I won’t lie – I have always had a real love-hate relationship with my food. For 1, healthy food leaves me feeling really good about myself but leaves my heart empty. 2,...

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September 2017 Workout Calendar

August 25, 2017

Hey, beautiful! It's finally Spring! Considering how hot it's already starting to get, it actually feels like Summer! But unlike the weather in South Africa, let us not get ahead of ourselves. Spring is a...

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Strong fitness model

When does size actually matter?

March 6, 2017

Lemme give you a second to grab your mind out of that gutter there, girl... I am actually speaking about weights - how heavy you should be going at the gym. Now, I understand that...

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