Food

Red Smoothie Bowl recipe

I am totally on the smoothie train. I can’t even think of a reason not to be. They are satisfying, smooth and are the perfect vessels for helping me meet my daily fruit and especially vegetable requirements. So you can imagine how crazy I am about adding them to a bowl and getting creative with the toppings! Not only have my snacks been amazing but it has also fueled my creativity.

The only difference in making smoothie bowls is reducing the amount of liquid you would normally add to the smoothie and there you have it! Try making your own smoothie in a bowl and top it off with some of your favourite fruits and seeds.

Take a look at one of my favourites:


Red Smoothie Bowl recipe
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 200
  • Fat: 0.6g
  • Saturated fat: 0.0g
  • Unsaturated fat: 0.0g
  • Trans fat: 0.0g
  • Carbohydrates: 44.2g
  • Sugar: 34.5g
  • Sodium: 103.4mg
  • Fiber: 6.6g
  • Protein: 7.8g
  • Cholesterol: 3.1mg
Recipe type: Smoothie
Prep time: 
Total time: 
Ingredients
  • 1cup shredded beetroot
  • 1cup pineapple cubes
  • ½ cup frozen strawberries
  • 3Tbsp Greek yoghurt
  • coconut water or chilled green tea
Instructions
  1. Add all the ingredients except the liquid to the blender.
  2. Blend completely and add liquid slowly until you achieve your desired consistency (smooth but not runny).
  3. Add to a bowl and top with your desired fruits and/or seeds and nuts.

 

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